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Sometimes life can feel like a lot. Even on a good day you will experience some stress and fatigue. The crucial question is not how to avoid it, but how quickly can you reset and recover? The answer lies within.

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In her new book Do Reset, Vedic Meditation expert Jillian Lavender explains why meditation is the most powerful tool to rebalance your system; to get past the noise, arrive at a state of inner mental quiet and tap into a virtually unlimited reservoir of energy and creative potential.

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