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Sometimes life can feel like a lot. Even on a good day you will experience some stress and fatigue. The crucial question is not how to avoid it, but how quickly can you reset and recover? The answer lies within.
In her new book Do Reset, Vedic Meditation expert Jillian Lavender explains why meditation is the most powerful tool to rebalance your system; to get past the noise, arrive at a state of inner mental quiet and tap into a virtually unlimited reservoir of energy and creative potential.