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My message is simple. Meditation, when done properly, works. It isn’t weird. Scientific evidence backs it up. Anyone can do it. It will positively change the way you feel and perform.
In her debut book Why Meditate? Because it Works, Vedic Meditation expert Jillian Lavender cuts through the noise to deliver a fresh, modern account of what meditation is, and why it works.
This is the book you need to truly understand meditation and inspire you to seek a practice of your own.