Do Reset:
Meditate. Move beyond thinking. Find clarity.
In this easy-to-understand guide Vedic Meditation expert Jillian explains how this ancient practice can help you maintain your sense of self, provide clarity and move forward. Learn about the science and benefits of meditation, along with mini-Reset activities that can be easily integrated into your life.
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PRAISE FOR JILLIAN & DO RESET: MEDITATE. MOVE BEYOND THINKING. FIND CLARITY.
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A modern-day guide to a timeless practice. Jillian shows why meditation is the essential reset for our busy lives.
Tim Spector OBE, Sunday Times bestselling author
The physical and mental benefits of meditation are well founded but I think the brilliance of Jillian is how she makes this powerful, transformative practice so much more accessible and enjoyable for those who use her methods. I loved having her on my podcast where she spoke with a deep knowledge about the fascinating science behind meditation and shared her own journey to discovering the ancient practice.
Dr Linda Papadopoulos, leading UK psychologist
Jillian makes you feel as if you are sitting down with a wise friend. Her sense of passion, humour and calm are tangible and the knowledge and wisdom she generously shares is life-changing and mind-expanding! It’s almost impossible to leave without a shift in perspective about why we are all here.
Victoria Averill, podcast host